![]() ![]() Typically registration opens about 4 weeks prior to the program commencing. And back in 1998, approaching his 50th birthday, Brent Abel whod been teaching tennis non-stop since high school, decided there must be a better - and less taxing - approach to tennis instruction. During the summer, spring, and Christmas holidays we host weekly camps. The fall term begins as soon as the kids go back to school, the winter term right after Christmas holidays and the Spring term right after Spring break. The program is divided 39-40 weeks per year and is divided into 3 terms per school year. Get playing tennis in 4 easy lessons and receive a FREE racquet for $100 (racquet is worth $85!)Ĭontact The Tennis Centre for more informationĬoquitlam Location 60 or Email us at: Location 77 or Email us at: Classes.It is never too late or too early to start playing this amazing life-long game! A little just using the hands, from mid-court with them at the baseline and afterwards I put myself on the other end and feed them the balls using the racket.At The Tennis Centre we want to make it easy for you pick up the game of tennis. These are the most basic things that we teach beginners. I will feed the balls from the other side using the racket. But the most basic is this - that they get to the sides, throw, return to the middle with sidesteps, remain in motion, and do the split-step. At the moment we are teaching the basics of how to reach the side but later on we will talk about other situations and more difficult ways of doing this. The key is to return quickly using sidesteps and always when the ball is hit wide open. Here you saw how every time the ball landed on the sides she returned to the middle afterwards with sidesteps - hugely important! The ones going forward and back as well. It will be exactly the same, but the ball is going to be more complicated because it will come with a bit more distance and a bit more power as I’m feeding it with my racket, not my hand. That way she can have a go at trying all the areas.Īfter all this, I will go to the other side, and feed her the balls using the racket. Later, we’ll have her change position, first to the right, then to the left. Then we’ll work on the same thing, but with short balls. I’ll do it first by hand, as we have been doing, but start by feeding her a deep ball from which she’ll have to return to the starting point, then another deep ball, and return again. Now what we’re going to do is make her have to change her position. From few to many, always developing gradually. For what? So that she doesn’t have to over-think it. We did catching, with her always in the same place. This is the first and most basic exercise. We then finish at the shoulder, just like a forehand. They throw whilst stretching the body upwards, turning this foot to allow the body to twist forward better. And as they catch it, they prepare to throw it back the same way as a backswing with a racket. They would have to get low and catch it like this. Then they catch the ball with their dominant hand whilst bending down to this position. So I throw them the ball and they have to let it fall, in this case, a bit more than usual to get used to it. ![]() Then every time I move my hand backwards to throw the ball, the student has to do the split-step. So the first exercise we are going to do: I will be here, opposite the student. This is a small jump that helps activate the legs in order to move towards the ball, have better reaction times, etc. Then, I teach them how to do the split-step. The first thing I explain to them is that they have to be moving constantly. The base in this case is the feet, the legs. The answer is - like a building! From the base. They have to think a little bit about how they would start constructing a building. One of the things I always say to beginners is to imagine they’re an architect. Today we are going to explain a little bit about how we would introduce tennis to a person who has never played before and teach them a little from the beginning. We distinguish four main stances: closed, neutral, open and semi-open stances. Their choice largely depends on how much timing you have. Stances: Tennis stances are ways of loading your feet before you hit a ball.Moving steps: There are many types of steps to use when you go to the ball or recover such as a cross step, side shuffle, sprint, adjusting steps, and many others.Directions: In order to cover the whole court a player has to move in all directions: horizontal (to the left or right), diagonal (crossing the court), and vertical (forwards and backwards).Split step: The split-step is a short hop that helps activate the legs in order to move towards the ball and have a better reaction time.Make sure to stay on your toes as preparation is vital in such a fast-paced sport. Ready position: A position with your racket in front, your legs shoulder width apart and your weight body slightly forward.Those are the elements of tennis footwork and techniques for moving around the court: ![]()
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